Holistic Therapy
An integrated approach
Dr Karastergiou offers Holistic Therapy Sessions, Breathwork Meditation Sessions, Self-Hypnosis sessions, Mindfulness and Meditation sessions, and Cross-ctural issues sessions for individuals, couples, families and organizations.
She’s also offers supervisions and support for professionals seeking additional personal growth.
Sessions are offered in person at a holistic center located in Athens,Greece. And twice yearly in person in Paris, France. All sessions are a minimum of 60 mins.
Maria works with great success with oversea clients or people unable to travel, via phone and online consultations.
- Counseling sessions for individuals, couples and families
- Counseling for cross-cultural issues
- Life Coaching “Raw Essence Coaching”
Counseling for cross-cultural issues
In person sessions are offered in Athens and Paris as well as via phone or online. Dr Karastergiou offers consultations for English, French & Greek speaking individuals who are dealing with unique situations involving cross-cultural issues anywhere in the world.
Maria’s specialisation is Intercultural Intimate Relationships as well as Intercultural Parental Upbringing. She has written her PhD Thesis on this subject, detailed in her book “Ode to Alterite”.
Her expertise covers effective bi/multi- cultural & or bi/multi- lingual upbringing, issues stemming from bi/multi-lingual and/or bi/multi-cultural upbringing, relationship issues of an intercultural or ‘mixed’ couples, issues stemming from a divorce or separation of an intercultural or ‘mixed’ couple.
People seek counseling with Dr Karastergiou for her ability to speak Greek, English & French combined with her life experiences in different countries. She was born and raised in Greece. She has also lived, studied and worked in Canada (Montreal, Toronto). and France (Paris) for almost 20 years. She stays in Paris a couple of times a year, where she offers sessions and workshops.
Since her youth, Maria has been fascinated by cross-cultural issues. What does a person experience internally and externally when encountering a different culture? What unique characteristics does each culture has? How does one’s native language, culture and land influence his/her psyche? What is the right approach to facilitate understanding between people from different cultural & linguistic backgrounds? Over the years she has conducted numerous research across Europe on intercultural communication, intercultural relationships, bi/multi-lingual & bi/multi-cultural parental upbringing etc.
Clients who live in mutli-cultural situations feel understood by Maria because of her intercultural experiences. Her direct experiences and knowledge in different cultures has been key for those choosing her to assist them.
Experiencing different cultures has been an important part of Dr Karastergiou's life. She regularly travels and engages in dialogue with people from a variety of countries and cultures.
Holistic Healing Modalities
Holistic therapy sessions
Definition: This involves the release of dysfunctional patterns and the cultivation and fostering cf mental resilience, clarity and balance. Promoting an inner growth mindset for the manifestation of the deepest dreams and the achievement of personal goals. In holistic therapy sessions different healing techniques are used to help individuals cultivate a positive and growth-oriented consciousness,
Benefits: Therapy sessions can transform thoughts, attitudes and behaviors. By fostering a positive mindset, individuals are better equipped to handle challenges and are more motivated to achieve creative goals.
Individual and Professional Development: It’s essential for individual progress and in enhancing mental resilience and promoting a growth mindset in professional settings. Incorporating Holistic Therapy sessions into the workplace can lead to a more motivated, focused, and productive team, which positively impacts the company’s growth and success.
This modality supports individual and professional development and contributes to a positive workplace wellness program.
Breathwork Meditation
Definition: Breathwork meditation involves controlled Pranayama or Breathing techniques to enhance mental clarity and emotional balance. This practice can range from simple deep-breathing exercises to more complex patterns designed to stimulate and strengthen different parts of the brain and nervous system.
Benefits: Engaging in breathwork meditation can significantly reduce stress levels, improve physical health, and boost concentration, awareness and overall well-being. It helps in regulating the body’s response to stress, promoting a sense of calm and relaxation. Breathwork also supports cognitive function, making individuals more focused and productive.
Holistic Approach: Breathwork meditation offers a holistic approach to health by addressing both the mind and body. This practice aligns with evidence-based programs that show a profound impact on reducing anxiety and enhancing mental clarity. Studies have shown that regular breathwork can lower high blood pressure and reverse heart diseases, contributing to a healthier life.
Self-Hypnosis Workshop
Definition: Self-hypnosis is a technique that allows individuals to enter a state of focused relaxation. This method helps in reprogramming the Sympathetic Nervous System to overcome stress, anxiety, and negative thought patterns.
Benefits: Self-hypnosis empowers individuals to manage their mental health independently. It is beneficial for reducing stress, enhancing clarity, and improving overall well-being. Regular practice can lead to a more balanced life and work environment.
Health Benefits: The health benefits of self-hypnosis include better stress management, improved sleep quality, and increased emotional resilience. It also contributes to a supportive work culture by addressing mental health issues effectively. By incorporating self-hypnosis into the workplace, companies can reduce healthcare costs associated with stress-related conditions, like burn out, and improve the overall health of their employees.
Mindfulness and Meditation
Definition: Mindfulness meditation achieves higher presence and awareness. It involves being fully present and engaged in the present moment without critical thinking or judgment. This practice helps in developing a greater awareness and a deep release of negative thoughts and emotions.
Benefits: Mindfulness and meditation have been proven to reduce stress, enhance emotional regulation, and improve overall mental health. These practices support employee assistance programs by providing tools for employees to handle work-related stress more effectively. They also promote employee satisfaction and productivity.
Mind-Body Techniques: Incorporating
Starter Holistic Package
- 1 Breathwork Meditation Session
- 1 Self-Hypnosis Workshop & Practice
- 1 Holistic Therapy Session
Comprehensive Wellness Package
- 1 Breathwork Meditation Sessions
- 1 Self-Hypnosis Workshop & Practice
- 1 Mindfulness and Meditation Session
- 1 Holistic Therapy Session
- 1 Holistic Stress Management Session
* Customised packages also available.*
Why Holistic Healing ?
- Expertise: Our programs are created by Maria Karastergiou (PhD), a certified holistic therapist, a Yoga practitioner, an expert in neuro spirituality and holistic healing practices.
- Tailored Solutions: We work closely with neuro spiritual experts, holistic psychologists, holistic therapists, spiritual teachers, HR professionals to create customized wellness packages that meet the unique needs of individuals, of associations, of companies, and organizations.
- Proven Results: Our blend of healing techniques, practical advice, motivational insights, and spiritual concepts is designed to inspire and transform your life, your professional career, and your company.
Why are these modalities essential?
- A comprehensive approach to health and wellness. Improved mental health support, reduced health risk assessments, and enhanced cognitive function. Integration of mind-body techniques for a mentally and emotionally balance, leading to a more harmonious and productive work environment.
- Implementing these wellness modalities through a comprehensive wellness program in a company or in a professional setting is essential for enhancing the health benefits and well-being of employees.
- By adopting a holistic approach, you can create a healthier, more productive, and more engaged life and workforce. These practices not only reduce healthcare costs but also create a positive and supportive work environment, leading to greater employee satisfaction and professional success.