Immersive Healing and Holistic Approach
In the last fifteen years, Dr. Maria Karastergiou practiced in different styles of yoga, kundalini, hatha, astanga, partner yoga, sivananda yoga, did a teacher training in astanga yoga and has created her own therapeutic approach, "Auroyoga".
Self-Awareness
Auroyoga classes include pranayama, meditation, relaxation and at the end a discussion on self growth questions.
Strength
Practiced with more willpower, concentration, presence, joy, the body becomes stronger, more beautiful, more flexible, more aligned. It acquires grace.
Spirituality
The mind is strengthened and becomes more disciplined and relaxed. Consciousness is deepening.